My friend Kelly just pointed out the training regimen, as posted on the Warrior Dash website:How do I train for Warrior Dash?1. Day one: run as far as you can. Go home. Day two: do the same thing.2. Find the dirtiest pond in your neighborhood and snorkel in it - in your slippers, without goggles.3. Practice your climbing and crawling skills at your local jungle gym. Ignore the small children and parental glares.4. Do not shower or shave for weeks in order to obtain a true Warrior look.