T minus 10 hours

I'm running my second 5K of the season tomorrow at 8 a.m.
The last time I ran was two weeks ago, at my first 5K of the season.

And swimming and biking? It's been nearly as long.

Do I need to tell any of you that this doesn't bode well for the Rochesterfest Triathlon? That's 16 days away?

16 days.

ha ha ha ha hahahahahahhahahahha....